I’m no lyrical gangsta but I have resumed training on foot and also on wheels!
Recent training achievements include cycling round Arran (56 miles) with a 5.15 a.m. Start – that’s dedication for you! A cycle round Millport towing two dogs… Literally! A 10k training run and more frequent shorter runs…
It’s hard work but the weather has been helping the motivation levels for sure!
I’ve invested in a new gadget to help me improve my 10k and other Personal Best times… A Garmin 310xt which should be here within the next two days!
Here’s the dogs in their trailer on the ferry to Millport!
Over and out… See you soon!

Well done you . Xx
Sent from my iPad
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