Advent Special – Day 3 #L2P24

Past adventures & the Big Number!    

So what made me think I could achieve such a challenge?  OK some people could do this in their sleep, but not most of us!

Well, I started jogging and did my first 10K back in 2002… it took me 1 hour 2 minutes and 45 seconds… I thought I would die afterwards!

Since then, running, I’ve done 8 x 10K’s;   3 half marathons and 2 marathons.

Personal Best times – I’m no athlete.. more of a plodder!

10K                            56 min  8 s

1/2 Marathon      2 hr   9 min  50 s

Marathon           4 hrs 34 min 28 s (1: Lochness 2013 & 2: Brighton 2015)

Loch Ness Marathon 2013

Loch Ness Marathon 2013

Brighton Marathon 2015

Brighton Marathon 2015

Cycling… back in 2010, I did a Skyride in Glasgow and heard about Pedal for Scotland – a cycle from Glasgow to Edinburgh (supposed to be with the prevailing wind).  So I signed up with my friend Claire and did my first 46 miler.

Since then I’ve done 3 x Pedal for Scotland challenge cycles (46 miles) but I was on my mountain bike (2001 Trek 4900 hard tail), initially with chunky tyres and then with slick commuter tyres.  I was so frustrated at how fast those Lycra-clad  people on skinny road bikes were whizzing past me, that in 2013 I got a Decathlon Triban 3 through the cycle to work scheme.  In September of 2013 with my brother and ex colleague, we set off on our first 110 mile cycle!  After 8 tedious windy, cold, hilly and difficult hours, we got to Edinburgh and jumped straight on a bus home to warm up and refuel!

2001 Trek 4900 Hard tail, front suspension

2001 Trek 4900 Hard tail, front suspension

 

B'Twin Triban 3

B’Twin Triban 3

I also walked the 95 mile West Highland Way from Glasgow to Fort William back in 2008 over 5 days and again in 2011 over a more leisurely 6 days.

Then in 2013 I walked the 79 mile Great Glen Way from Fort William to Inverness with my friend Claire and my two dogs.  Sadly both Claire and Candy got injured so only Winnie and I made it the whole way.   I was always looking for new challenges and constantly surprised at how, with focus, training and determination anything could be possible.

 

There was one last motivating factor… it was coming up to a big birthday… the BIG 4 0 !    And I thought, wouldn’t it be better to get money for charity than gifts for me?  And wouldn’t it be a good motivation to do a big challenge before everything heads south!

So I thought ‘London to Paris’ Bring it on!  If only I knew…

 

 

Tuesday 4 miler…

Well writing the blog on Tuesday was great motivation to get out in the light rain and ‘Just do it’!
Candy and Winnie were over the moon and Winnie did some excited jumps at the door while I was putting on the flashing collars.
I checked Strava briefly for a 4 mile route and chose down to Barrhead, past the train station and Asda then back up the big hill. A PB on the big hill home was sadly only equalled (to the exact second!) but not broken!
After Sunday’s 14 miles on the Dreadmill this was pretty painless and much less challenging! (Thank goodness I stretched and blasted my legs with cold water as that recovery ensured my calves weren’t tight!).
The thought of my mum’s home made chicken and rice soup kept me motoring! Only stops were for the dogs or waiting to cross the road and I’m certain I could run the whole way. Yes! Progress!
Wednesday was 7 miles in plan 0 miles achieved due to heavy snow outside plus I had to do washing and test packing for my holiday.. (To see if all my stuff would fit in the board bag). Thursday’s 4 mile plan was missed as I was tuning my snowboard and running holiday errands but now I’m packed and ready to go there’s no excuses. The Friday plan is 0 miles but I’ll get on the treadmill and put in some catch up miles to avoid the snowy and icy pavements! ….promise!

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Loch Ness Marathon – the hilly wee monster!

Well, it was a long time coming, and it took a long time to recover but on the 29th September 2013 I ran my first ever marathon!

In the weeks leading up to the main event I tried out different hydration with electrolytes and carbohydrates and opted for SIS Electrolyte, High 5 gels with carbs and caffeine,  different running clothes and even changed to the dark side and became a user of the ‘fanny pack’ aka marathon belt! lol

I got my own charity vest printed loch ness11loch ness 10and it arrived with only a day to spare!  My running water bottle was ready, my pre-race clothes had been selected for warmth and comfort and I knew my old faithful trainers would be the best thing to keep away the blisters!   Considering the 110 mile pedal for Scotland cycle only a couple of weeks before it, I chose to have a sports massage by a local physio and despite the pain I felt it was worth every penny!

So Claire and I headed up to Inverness on the Saturday before the race on the Sunday to calm the nerves, to register and to participate in the ‘Baxters Pasta party’ which at £10 a head sounded fair and would avoid the city centre restaurant congestion with all my fellow marathon runners.   The drive up from Glasgow to Inverness via Perth was beautiful with stunning scenery all the way up the A9.  I was on a real high but also pretty nervous so it was with great relief that we arrived at the event village to register in once piece!  We headed through the tent full of things to spend your money on and I picked up a hooded top, thinking, it might be my first and last marathon so I might as well get a decent memento!

Once we’d filled up on pasta and listened to Bryan Burnett hosting guest athletes and giving us lots of information about marathons, we headed out for a few photos

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Then we left the village and went for a wander through the Islands (the romance of the location from my last visit was still with me) to let the pasta settle then we headed to Claire’s flat mates parents house over in Culloden where we had a wee cuppa and some of Claire’s banana loaf!  I was still nervous so I took the offer of a wee glass of wine whilst watching Strictly come dancing!   I filled my water bottles and got into bed for about 10.30 p.m. then woke up a number of times thinking I’d missed the bus!

The alarm went off at 6 and I crept about getting my Golden Syrup porridge with banana accompanied by a can of red bull and exited the house.  On arrival I was already aware I’d drank a lot of fluid so queued for the loo before selecting a modern bus and getting on… we sat for quite a while and I was on the verge of getting back off the bus for the loo before it headed off along the A82 towards Drumnadrochit.  Yes that’s a real place name!

Well, as you can imagine, on a bus without a loo and all the liquid I’d consumed, by the time we were passing Fort Augustus I was pretty desperate!  Thank goodness my brother phoned to distract me for a while as the bus turned off the main road and headed up the B862 and crawled up the big hill towards the start line.  By the time he was off the phone I was dancing in my seat but at last I could see the portaloos in the distance… HOWEVER, just as I was thinking the end was in sight, a Steward stood out in front of the bus and directed us off the road and round into a small circular hard standing!  As I lept off the bus I decided it was about a mile to far for me to make it so, like some of my fellow passengers, I had to nip behind a parked van! PHEW!  What a relief to know that I’d not be starting the race with wet shorts!

It was only 8.30 a.m. when we were dropped off so we had 1.5 hrs to spare before the start.  loch ness 4Thankfully, God was with us and the weather was amazing – clear, high pressure, dry and lots of blue skies!  It was a bit nippy though!  So I queued for a coffee then queued for the loo, then drank some juice then queued for the loo, then took off my outer gear and popped it in my bag along with my baggage label and with just minutes to spare, had another loo stop!

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I joined the crowds hoping to finish around the 4hr 30 mark just next to the team of army guys running with full packs for the Erskine charity who support veterans.  I could hear the race start announced over my iPod tunes but it took us a few minutes to walk the mile down the road to the start line and I just remembered to start my Strava App to capture my stats!

The first two miles were really nice… I went at a steady pace, I didn’t feel too cold and I was delighted there wasn’t much jostling for position on the road.  The only thing was my marathon belt was bumping about a bit (woops,  yes this was the first time I’d used it but I’d always done laps for my big runs and stopped off at the car to avoid having to carry supplies.  There was method to my madness – at the 110 mile cycle they were completely out of gels by the time we got to some of the feed stations, which was a bit crap plus the gels they were giving away for free at Baxters were really thick and gloopy so I’d wanted to take my own High 5 plus gels with caffeine as I knew they were easy to digest and didn’t choke me while I was running and swallowing).  I tightened up the belt and jogged on down hill.  At the 5 mile mark, I felt my hill training really paying off as there was a significant steep hill to climb and despite the gradient, I was able to kick in, keep a strong wide stance and actually pass people (probably people from Denmark or somewhere else flat!).

2013 Loch Ness Marathon Map

2013 Loch Ness Marathon Map

I knew that had taken a bit of energy out of me so I took the second of my gels and made a mental note to take one every 3 miles if I could…  The water stations came and volunteers passed out bottles without the lids so that saved a lot of faffing about which was great.

The course was undulating and though some people were passing me on the down hills, I was strong in passing them on the uphills!  The same faces kept jogging past then me passing them!  At one point there was a girl with a bright pink top to keep my focus, then a man with knee supports, then a couple of older ladies who really really made me dig in… they must have been in their 50s!  Hope I’m that fit when I get to that age!

Well, I was pretty pleased with my efforts and I remember thinking how quickly we’d got to the half way point and how I still felt strong and steady.

2013 Loch Ness Marathon Profile

2013 Loch Ness Marathon Profile

As the course carried on with its ups and downs, I could feel the effects of the up hills catching up with me by the time I got to the 16 mile mark.  I had a wee silent prayer, ‘Dear God please help with this bit! ‘ and then, I caught up with a man with ‘Jonny’ “WE ARE MACMILLAN CANCER” green vest on and then he seemed to recover a bit and kept pace with me…  he was tall with floppy brown hair and in fact looked like a tanned Jesus!  Ah just the ticket!  Strangely enough, I jogged with him for about 2 – 3 miles until I had cramp in my left calf and had to have a few limping hops!   I made sure I took on electrolyte drinks at the next available station to combat the cramping.

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Oh it was getting painful now…  as I approached the 18 mile hill I caught up with a girl I’d met in the loo queue and had a bit of a chat and we both agreed we were a bit spent so we had a very fast walk up a bit of the hill before I decided to jog on again then had to walk with another attack of cramp – I stretched it out and watched a gap open up between us as she jogged on ahead.

As the hill tapered off at the top, there were a number of people I’d seen before running a bit faster than me and I realised my stride had shortened significantly and I was getting shooting pains down the outsides of my knees… but I knew that going slow would just prolong the agony so I dug in and kept going and for a little while it was a relief to be going down hill a bit.  At 22 miles I was overwhelmed with delight to see two familiar figures – the people we were staying with in Culloden had come to support me… I shouted to David to get their attention!

“Only 4 miles to go Lorna, go on you can do it!”  Well you will see by my split times those 4 miles were a struggle (not as much as mile 20 which was the killer)… it was amazing, from running in the middle of no-where, I was suddenly amongst houses and realised with delight that I’d made it in to Inverness.  The road turned left down through an estate and then along past some massive houses which sit next to the river.  The crowds were cheering me on with my name on my top and it really lifted my spirits.  My legs were now very very sore – the calfs were so tight I was finding it hard to run and the tendons had moments of shooting pain.  However, with thoughts of the end I carried on, down to the river side, along past the cafes, restaurants and hotels then up to the bridge and back down the other side.

I was elated to see Claire sitting on a bench cheering me on – “you are doing brilliantly you’ve got a really fast time… its just round the corner!”    AYE RIGHT! – I’ve done this to her before during the West Highland Way and the Great Glen Way – “yes yes I’m sure we’re nearly there, just round this corner” and made her walk another few miles!

Well she was telling the truth – it was only a matter of a few hundred yards…  I encouraged the guy running beside me to put in a sprint finish, and as we approached the finish the crowd were shouting my name to which I responded with a few leaps and a cheer before crossing the line and stopping the app completely astonished that I’d done it in 4hrs 34 minutes!

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loch ness marathon results

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Hilly Beast – ready for the Monster!

It was the Sunday before the marathon and my schedule said 8 miles and for once I felt ready for it and more than confident I could do it! All the resting and short hard training sessions were just what I needed and I felt fresh for a change!

I headed out through the village and down the big hill to past the Mill where I realised I’d not started the app (estimated 0.5 miles)! A quick pause to get Strava going then off we (me & the dogs) went again down to the bottom of the hill and across Lochlibo Road. We took it steady going up the very steep incline for the next mile and past the car park where we’d done our hill training earlier in the week. I found it very tough getting up some of the steeper sections of road but eventually we made it to the top and had a bit of recovery jogging across the undulating top road. I passed a man out running and though ‘he looks like a marathon runner’ only to shock myself that within the next week I too would be a marathon runner!

The big hill back down to Lochlibo road was, dare I say it, enjoyable as I listened to my dance tunes, and for the first time I felt that this marathon was within my reach… I knew I could complete it! I crossed the road and went up towards Uplawmoor with the dogs jogging happily along beside me. We turned right on to the main road and then turned left up through a farm, admittedly pretty slowly but at least we kept moving up this long hill!

The road flattened out past another farm and then climbed up again to the highest point on the route where, elated, I ‘Woooped’ in celebration and relief to the dogs and we ran full pelt down a short steep section and back up the other side before a 90 degree left turn on to the straight mile. We took the ‘off road’ path allowing the dogs to get a swim and a drink then headed back to the main road and back home again. Bring on the marathon!

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Once home I thought it would be good to buy a personalised vest for the event with the logo etc on so I went on line and ordered it from http://www.personaliseyourvest.co.uk.

 

Hill training

Inspired by my successful training session the night before, I headed out on Wednesday after work with the dogs. I took them across to a car park half way up the hill opposite and did two circuits of a very hilly and nobly path where a lot of people take their dogs. The training and the resting was obviously doing me good and I felt really strong running up the hills although I did find myself running out of puff quickly from trying too hard at one point!

On the way back to the house I decided to stop at the bottom of the mill brae and try to run as fast as possible up that steep hill on the pavement!

11 days to go – the Marathon was at the back of my mind all the time!

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T minus 12 days…

It was Tuesday 17th September, the weather was half decent, it was a week since my last training session and I knew there were only 12 days left to train for this, my first ever marathon!

So I got ready and headed out on the roads to avoid getting my newly washed trainers filthy yet again! I took a SIS Electrolyte drink to keep me hydrated and put the dogs on the lead to avoid a repeat of last week’s run (where Candy ran off in the fields). I decided that Candy would be on the lead the whole way!!

It was a steady hill climb all the way out of Neilston before turning right along the square mile and a welcome downhill before another ascent, a reasonable flat section, a downhill and then another steep climb back to the main road before heading back to the village.

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When I got in I remembered that I’d struggled on the Cycle and I needed to purchase some drinkable gels for the marathon – I went ahead and placed an order from the internet for 20 High 5 Plus – Raspberry with Caffeine as they didn’t make me feel too sick. Then I realised if I was going to use them, I’d have to carry them so I went on to Wiggle and ordered a marathon belt.

High 5 Plus - Raspberry with Caffeine

High 5 Plus – Raspberry with Caffeine

Addidas Marathon Belt

Addidas Marathon Belt

 

Short n sweet…

It was two days after the Epic Pedal for Scotland 110 mile sportive cycle and I felt the stress of knowing that I had a marathon to complete in just 3 weeks (29 September). Despite feeling tired I knew I had to get out and put some training in!

My training schedule had long runs on a Sunday and so the Tuesday run should be a short challenging one with lots of hills.

I headed down into the fields with the dogs and turned left towards the mill. Moving over the uneven ground was quite a challenge with my tired legs and then Candy ran off for a while chasing rabbits! I was enraged by this as I really needed to get on with my training and the light had started to fade… if she hadn’t turned up soon I’d have had to abandon the training session. Fortunately my phone had a dog whistle app and I used that for a couple of minutes and she reappeared… I quickly put her on the lead so I didn’t loose her again! I deleted this segment of the training session and restarted Strava!

Through the fields we continued and then down past the mill and through to the show grounds where Winnie, who was still allowed her freedom, went racing off after lots of rabbits! Fortunately she came straight back and I popped her on the lead til we crossed the road and headed along the river and up Midgie Glen. There is a significant hill here and I could tell my legs were still very tired from the cycle. Once at the top of the footpath we turned right and went round the square mile on the road. I could tell my splits were slow but I was just glad to be putting in the effort of going out for a training session! The road evened out and I felt much stronger then I turned left down hill past a lovely cottage, over a stream and up a very steep hill back to the main road. I slowed right down near the top but was pleased that I’d managed to jog up slowly. I turned right and jogged up to the summit of the road before heading back down the rollercoaster road back into Neilston. It was amazing, I went from being extremely tired to feeling strong and fast as we descended back to the village. All in all not a bad training session considering all the energy I’d used up only 2 days before!

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Short sharp bursts..

Aye aye! …the eyes weren’t too bad on Thursday and no major headaches so I ventured out for a short training session to the local park with Jill and Jodi… Interval training began with a run up the hill to the goal posts but that was pretty hard going so we headed over to the vacant football pitch and started running fast on the long length and slow recoveries along the short length. On the 2nd lap I had a major twinge up the back of my right thigh so I stretched it out. Then I tried more reps but found I was pooped by the end of the long side so switched running fast to the short distance.
Winnie and Candy were loving the race but Winnie took a leaf out Zola Budds book of cheating and came at me from behind, cut across the back of my legs and side swept them from below me! In a ‘blind’ panic about not jarring my head or detaching my retina, my reflexes kicked in and my tangled legs somehow managed to get back under my flailing arms and body and I narrowly missed decking it (Mary Deckering it lol)!
Since I was in a rush to get to hospital to see my Dad after his hip replacement I only managed 35 mins training but that was good enough for me… Next up 18 miles jogging in prep for the marathon. (15 miles according to the training plan agreed with my marathon guru friend but a week on Sunday is the 110 mile sportive cycle and I’ll not manage that plus 18 miles next week). If you want to sponsor me please go to http://uk.virginmoneygiving.com/Lornawalkrunride

Tuesday Best – Battle of the Bridges

After the success of our last outing on Friday, Irene and I agreed to meet regularly and on Tuesday we met at Lancefield Quay after work and set about achieving another 10K training session.

Dogs in tow (or really towing us) we headed off along north Clydeside past the Kingston Bridge and then along the lovely newly developed footpath passing the Broomielaw-Tradeston Bridge (aka the ‘Squiggly Bridge’) at quite a pace. We went down behind the casino under the George the Fifth Bridge and up the steps (where my heart rate hit 211bpm!) then along the river under the 1st and very quickly the 2nd Caledonian Railway Bridges, through the tunnel below Glasgow Bridge and out along the riverside next to where I used to go clubbing in my youth! Only young goths or emo’s to be seen here at night now!

Following this we jogged on past the red South Portland Street Suspension Bridge, up on to the roadside path and over the Victoria Bridge with the pedestrian lights at green. Then we jogged under the city Union Railway Bridge and agreed this was a fast pace! We were delighted to be able to let the dogs off the lead when we got across the Albert Bridge and into Glasgow Green where there was some filming going on… nothing like an audience of extras on an open top bus to up your pace!

The path takes you away from the water here and I didn’t notice the Tidal and Weir Pipe Bridge but next it was the blue St Andrew’s Suspension Bridge to our right as we pushed on. We jogged under King’s Bridge, Polmadie Bridge and Rutherglen bridge before the path was closed for refurbishment ahead of us so we turned around and headed back slightly slower.

Upon reaching Irene’s place we hadn’t done the full 6.2 miles so we did a fast wee loop and got back to her apartment in a record breaking (PB for me) 56 min 01 s. (I’ve knocked 5 seconds off my best ever time achieved back in 2005!) All that effort certainly took it out of me… in more ways than one! nuff said!

Tonight I was going to go cycling but with skinny slicks in the rain I didn’t fancy my chances so I’m having an impromptu night off and will make up for it over the next few days!

No photos tonight but you can get your fill of Glasgow bridges online and even do the Heritage trail walk for yourself!

Here’s the Strava results:

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Real Toy Stories and Tantrums

This will be brief because I can’t relive the grief!

Monday night I scheduled my second outing with Jill back down at Irvine beach – see “Life’s a Beach”. Sadly her hubby had forgotten to tell her that he was playing football and therefore she’d have to stay home and watch the kids. ‘Aye Right! – You aren’t getting off that easy!’ said and so I invited her to bring the kids so we could all have fun and a jog together!

Well, all the signs looked good – Jodie turned up to make sure I was coming and within a few minutes we were all loaded into the car heading down to Irvine.

It started off great, Jill and I jogging with the kids behind catching up and throwing the ball for the dogs…  but very quickly “are we nearly there yet” and “I’ve got sore feet can you carry me?”.

Thank goodness Jill was there and her training as a nursery teacher became evident as she got the kids to do a treasure hunt to find things to take to the recycling area or ‘art installation’ as I call it!

Jodie found a massive post that looked like a yellow pencil and amazingly she managed to carry it all the way along.  Robbie found a large yellow welly which I helped carry as it was almost as big as him!

When we reached the recycling the kids found lots of interesting things to fill their pockets with!

Then began the 1.5 miles of tantrum back to the car as Robbie got colder, the sun started to go down and we had to carry them part of the way back.

Thank the Lord for McDonalds hot chocolate which I used as a bribe to get back before darkness fell and helped thaw us out!

Very well done to Jill who’s sore blistered heel got worse because she managed to do 70% of the distance carrying Robbie as her weight training and she also managed jogging when she wasn’t carrying him.  Outstanding effort!

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