Advent Special – Day 3 #L2P24

Past adventures & the Big Number!    

So what made me think I could achieve such a challenge?  OK some people could do this in their sleep, but not most of us!

Well, I started jogging and did my first 10K back in 2002… it took me 1 hour 2 minutes and 45 seconds… I thought I would die afterwards!

Since then, running, I’ve done 8 x 10K’s;   3 half marathons and 2 marathons.

Personal Best times – I’m no athlete.. more of a plodder!

10K                            56 min  8 s

1/2 Marathon      2 hr   9 min  50 s

Marathon           4 hrs 34 min 28 s (1: Lochness 2013 & 2: Brighton 2015)

Loch Ness Marathon 2013

Loch Ness Marathon 2013

Brighton Marathon 2015

Brighton Marathon 2015

Cycling… back in 2010, I did a Skyride in Glasgow and heard about Pedal for Scotland – a cycle from Glasgow to Edinburgh (supposed to be with the prevailing wind).  So I signed up with my friend Claire and did my first 46 miler.

Since then I’ve done 3 x Pedal for Scotland challenge cycles (46 miles) but I was on my mountain bike (2001 Trek 4900 hard tail), initially with chunky tyres and then with slick commuter tyres.  I was so frustrated at how fast those Lycra-clad  people on skinny road bikes were whizzing past me, that in 2013 I got a Decathlon Triban 3 through the cycle to work scheme.  In September of 2013 with my brother and ex colleague, we set off on our first 110 mile cycle!  After 8 tedious windy, cold, hilly and difficult hours, we got to Edinburgh and jumped straight on a bus home to warm up and refuel!

2001 Trek 4900 Hard tail, front suspension

2001 Trek 4900 Hard tail, front suspension

 

B'Twin Triban 3

B’Twin Triban 3

I also walked the 95 mile West Highland Way from Glasgow to Fort William back in 2008 over 5 days and again in 2011 over a more leisurely 6 days.

Then in 2013 I walked the 79 mile Great Glen Way from Fort William to Inverness with my friend Claire and my two dogs.  Sadly both Claire and Candy got injured so only Winnie and I made it the whole way.   I was always looking for new challenges and constantly surprised at how, with focus, training and determination anything could be possible.

 

There was one last motivating factor… it was coming up to a big birthday… the BIG 4 0 !    And I thought, wouldn’t it be better to get money for charity than gifts for me?  And wouldn’t it be a good motivation to do a big challenge before everything heads south!

So I thought ‘London to Paris’ Bring it on!  If only I knew…

 

 

I do run run run, I do run run!

Yeah finally its happening…  I like a few false starts (only when it comes to training!) and I had sinusitis and ear ache with dizziness for a couple of weeks so I thought it was best to put off the training for the marathon until I stopped feeling like the room was spinning – much safer for road running!

So I did it… I googled many Marathon training plans, I toyed with the idea of being “Experienced” rather than novice, but since I’ve only done 1 marathon I chastised myself and went back to the novice plan…   Strictly I should need only 16 weeks but they recommend being a 20 mile a week runner before you start so I’m 25 weeks out from the BIG DAY!

Brighton Marathon 12 April 2015 here I come!

Tonight I laughed in the face of (EX-)Hurricane Gonzalo and went out boldly – ok it wasn’t that hard, the sky had become blue again but there was a cold and gusty wind with which to contend!

Candy and Winnie were overjoyed when I put my trainers on – they’ve been rather bored just going for short walks to the park to chase a ball for the last couple of weeks when I was feeling poorly.

So… 3 miles done!

Oct 21 2014 Strava

Loch Ness Marathon – the hilly wee monster!

Well, it was a long time coming, and it took a long time to recover but on the 29th September 2013 I ran my first ever marathon!

In the weeks leading up to the main event I tried out different hydration with electrolytes and carbohydrates and opted for SIS Electrolyte, High 5 gels with carbs and caffeine,  different running clothes and even changed to the dark side and became a user of the ‘fanny pack’ aka marathon belt! lol

I got my own charity vest printed loch ness11loch ness 10and it arrived with only a day to spare!  My running water bottle was ready, my pre-race clothes had been selected for warmth and comfort and I knew my old faithful trainers would be the best thing to keep away the blisters!   Considering the 110 mile pedal for Scotland cycle only a couple of weeks before it, I chose to have a sports massage by a local physio and despite the pain I felt it was worth every penny!

So Claire and I headed up to Inverness on the Saturday before the race on the Sunday to calm the nerves, to register and to participate in the ‘Baxters Pasta party’ which at £10 a head sounded fair and would avoid the city centre restaurant congestion with all my fellow marathon runners.   The drive up from Glasgow to Inverness via Perth was beautiful with stunning scenery all the way up the A9.  I was on a real high but also pretty nervous so it was with great relief that we arrived at the event village to register in once piece!  We headed through the tent full of things to spend your money on and I picked up a hooded top, thinking, it might be my first and last marathon so I might as well get a decent memento!

Once we’d filled up on pasta and listened to Bryan Burnett hosting guest athletes and giving us lots of information about marathons, we headed out for a few photos

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Then we left the village and went for a wander through the Islands (the romance of the location from my last visit was still with me) to let the pasta settle then we headed to Claire’s flat mates parents house over in Culloden where we had a wee cuppa and some of Claire’s banana loaf!  I was still nervous so I took the offer of a wee glass of wine whilst watching Strictly come dancing!   I filled my water bottles and got into bed for about 10.30 p.m. then woke up a number of times thinking I’d missed the bus!

The alarm went off at 6 and I crept about getting my Golden Syrup porridge with banana accompanied by a can of red bull and exited the house.  On arrival I was already aware I’d drank a lot of fluid so queued for the loo before selecting a modern bus and getting on… we sat for quite a while and I was on the verge of getting back off the bus for the loo before it headed off along the A82 towards Drumnadrochit.  Yes that’s a real place name!

Well, as you can imagine, on a bus without a loo and all the liquid I’d consumed, by the time we were passing Fort Augustus I was pretty desperate!  Thank goodness my brother phoned to distract me for a while as the bus turned off the main road and headed up the B862 and crawled up the big hill towards the start line.  By the time he was off the phone I was dancing in my seat but at last I could see the portaloos in the distance… HOWEVER, just as I was thinking the end was in sight, a Steward stood out in front of the bus and directed us off the road and round into a small circular hard standing!  As I lept off the bus I decided it was about a mile to far for me to make it so, like some of my fellow passengers, I had to nip behind a parked van! PHEW!  What a relief to know that I’d not be starting the race with wet shorts!

It was only 8.30 a.m. when we were dropped off so we had 1.5 hrs to spare before the start.  loch ness 4Thankfully, God was with us and the weather was amazing – clear, high pressure, dry and lots of blue skies!  It was a bit nippy though!  So I queued for a coffee then queued for the loo, then drank some juice then queued for the loo, then took off my outer gear and popped it in my bag along with my baggage label and with just minutes to spare, had another loo stop!

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I joined the crowds hoping to finish around the 4hr 30 mark just next to the team of army guys running with full packs for the Erskine charity who support veterans.  I could hear the race start announced over my iPod tunes but it took us a few minutes to walk the mile down the road to the start line and I just remembered to start my Strava App to capture my stats!

The first two miles were really nice… I went at a steady pace, I didn’t feel too cold and I was delighted there wasn’t much jostling for position on the road.  The only thing was my marathon belt was bumping about a bit (woops,  yes this was the first time I’d used it but I’d always done laps for my big runs and stopped off at the car to avoid having to carry supplies.  There was method to my madness – at the 110 mile cycle they were completely out of gels by the time we got to some of the feed stations, which was a bit crap plus the gels they were giving away for free at Baxters were really thick and gloopy so I’d wanted to take my own High 5 plus gels with caffeine as I knew they were easy to digest and didn’t choke me while I was running and swallowing).  I tightened up the belt and jogged on down hill.  At the 5 mile mark, I felt my hill training really paying off as there was a significant steep hill to climb and despite the gradient, I was able to kick in, keep a strong wide stance and actually pass people (probably people from Denmark or somewhere else flat!).

2013 Loch Ness Marathon Map

2013 Loch Ness Marathon Map

I knew that had taken a bit of energy out of me so I took the second of my gels and made a mental note to take one every 3 miles if I could…  The water stations came and volunteers passed out bottles without the lids so that saved a lot of faffing about which was great.

The course was undulating and though some people were passing me on the down hills, I was strong in passing them on the uphills!  The same faces kept jogging past then me passing them!  At one point there was a girl with a bright pink top to keep my focus, then a man with knee supports, then a couple of older ladies who really really made me dig in… they must have been in their 50s!  Hope I’m that fit when I get to that age!

Well, I was pretty pleased with my efforts and I remember thinking how quickly we’d got to the half way point and how I still felt strong and steady.

2013 Loch Ness Marathon Profile

2013 Loch Ness Marathon Profile

As the course carried on with its ups and downs, I could feel the effects of the up hills catching up with me by the time I got to the 16 mile mark.  I had a wee silent prayer, ‘Dear God please help with this bit! ‘ and then, I caught up with a man with ‘Jonny’ “WE ARE MACMILLAN CANCER” green vest on and then he seemed to recover a bit and kept pace with me…  he was tall with floppy brown hair and in fact looked like a tanned Jesus!  Ah just the ticket!  Strangely enough, I jogged with him for about 2 – 3 miles until I had cramp in my left calf and had to have a few limping hops!   I made sure I took on electrolyte drinks at the next available station to combat the cramping.

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Oh it was getting painful now…  as I approached the 18 mile hill I caught up with a girl I’d met in the loo queue and had a bit of a chat and we both agreed we were a bit spent so we had a very fast walk up a bit of the hill before I decided to jog on again then had to walk with another attack of cramp – I stretched it out and watched a gap open up between us as she jogged on ahead.

As the hill tapered off at the top, there were a number of people I’d seen before running a bit faster than me and I realised my stride had shortened significantly and I was getting shooting pains down the outsides of my knees… but I knew that going slow would just prolong the agony so I dug in and kept going and for a little while it was a relief to be going down hill a bit.  At 22 miles I was overwhelmed with delight to see two familiar figures – the people we were staying with in Culloden had come to support me… I shouted to David to get their attention!

“Only 4 miles to go Lorna, go on you can do it!”  Well you will see by my split times those 4 miles were a struggle (not as much as mile 20 which was the killer)… it was amazing, from running in the middle of no-where, I was suddenly amongst houses and realised with delight that I’d made it in to Inverness.  The road turned left down through an estate and then along past some massive houses which sit next to the river.  The crowds were cheering me on with my name on my top and it really lifted my spirits.  My legs were now very very sore – the calfs were so tight I was finding it hard to run and the tendons had moments of shooting pain.  However, with thoughts of the end I carried on, down to the river side, along past the cafes, restaurants and hotels then up to the bridge and back down the other side.

I was elated to see Claire sitting on a bench cheering me on – “you are doing brilliantly you’ve got a really fast time… its just round the corner!”    AYE RIGHT! – I’ve done this to her before during the West Highland Way and the Great Glen Way – “yes yes I’m sure we’re nearly there, just round this corner” and made her walk another few miles!

Well she was telling the truth – it was only a matter of a few hundred yards…  I encouraged the guy running beside me to put in a sprint finish, and as we approached the finish the crowd were shouting my name to which I responded with a few leaps and a cheer before crossing the line and stopping the app completely astonished that I’d done it in 4hrs 34 minutes!

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loch ness marathon results

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Hill training

Inspired by my successful training session the night before, I headed out on Wednesday after work with the dogs. I took them across to a car park half way up the hill opposite and did two circuits of a very hilly and nobly path where a lot of people take their dogs. The training and the resting was obviously doing me good and I felt really strong running up the hills although I did find myself running out of puff quickly from trying too hard at one point!

On the way back to the house I decided to stop at the bottom of the mill brae and try to run as fast as possible up that steep hill on the pavement!

11 days to go – the Marathon was at the back of my mind all the time!

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T minus 12 days…

It was Tuesday 17th September, the weather was half decent, it was a week since my last training session and I knew there were only 12 days left to train for this, my first ever marathon!

So I got ready and headed out on the roads to avoid getting my newly washed trainers filthy yet again! I took a SIS Electrolyte drink to keep me hydrated and put the dogs on the lead to avoid a repeat of last week’s run (where Candy ran off in the fields). I decided that Candy would be on the lead the whole way!!

It was a steady hill climb all the way out of Neilston before turning right along the square mile and a welcome downhill before another ascent, a reasonable flat section, a downhill and then another steep climb back to the main road before heading back to the village.

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When I got in I remembered that I’d struggled on the Cycle and I needed to purchase some drinkable gels for the marathon – I went ahead and placed an order from the internet for 20 High 5 Plus – Raspberry with Caffeine as they didn’t make me feel too sick. Then I realised if I was going to use them, I’d have to carry them so I went on to Wiggle and ordered a marathon belt.

High 5 Plus - Raspberry with Caffeine

High 5 Plus – Raspberry with Caffeine

Addidas Marathon Belt

Addidas Marathon Belt

 

Mind over matter….

Some days you don’t get up when the 0630 alarm goes off… and you don’t feel like going for a run in the wind which is howling past the open window…   and when you nip to the loo you peek out to see the dark clouds looming heavily on the horizon threatening rain in heavy showers before you dive back under the warm duvet for a heat! (September brings with it autumnal temperatures in Scotland!)

But then, I remembered why this training was important!  Not only was it essential to get a 3 hour / 18 mile run in before the marathon scheduled in 4 weeks but the whole reason for doing it in the first place came to mind.  It’s all about helping raise awareness of domestic violence and other problems faced by vulnerable women and raising money to allow them to do activities which will improve their self worth and confidence and ultimately to help provide funding for a safe house for those in desperate situations.

So I changed my attitude, sang to the dogs as I got ready (they loved this and tilted their heads from side to side to get a full understanding of the meaning – generally lyrics such as “are you ready to join your mum? in the park to have some fun, we’ll all go for a little jog, and the dogs can swim after a log!) then we all (me and the dogs) headed out to the car and drove to Pollok park via the garage for supplies of pain killers and Mars bars to add to my carbohydrate and electrolyte (SIS Go Electrolyte drink) I’d prepared earlier.  I’d had bran flakes, strawberries and raspberries for breakfast but I knew that 18 miles ahead would require more sugar so I forced myself to eat a Mars bars at 0930… yuck!

Having a great reason to run didn’t make it easy!  It took me a few minutes to get my running iPhone arm band on (with the Strava app) and another couple of minutes to get the dogs out, lock the car and stash the iPod in my back pocket with the car key. [NB -the iPhone 4s battery life is a stretch at the best of times never mind playing music at the same time so two devices are required to sustain the whole distance].

As I headed off at a slow marathon paced jog, my legs felt tight and tired.   I jogged from the cricket car park along the river to Pollok House.  The the wind wasn’t too fierce to begin with so the path was fragrant from the delicate lilac flowers next to the water.

I certainly didn’t feel as good as I had the week prior but I managed to get up over the first couple of hills reasonably strongly, then headed past the pond, through the woods, along the Burrell Collection exit and up the path past the main exhibition building then down the road and back to the cricket car park.  The first lap was painful, the last mile of it made me think I should give up and go home! I stopped at the car ditched the water bottle, put the dogs in the car boot and lowered the windows as I didn’t want them doing the whole trip.  Then a quick cry for help to my mum “I don’t think I can do it!”

With some encouraging words I set off again on lap two, I was about 5 miles in and spotted my sister-in-laws best friend with a new baby and was glad of another excuse to stop!

Off running again, I had a quick drink back at the car at the 6 mile mark then changed direction and went the other way for the next 3 miles passing a small group of people walking in aid of leukaemia.

When I reached the car at the 9 mile mark I really was for giving up – my right hip and my left knee were really sore!  However, I knew I wouldn’t get the chance to make another attempt on 18 miles so it was then or never…  I ate another Mars bar and took some painkillers with aspirin, paracetamol and caffeine and resumed my original direction of running as the steep hill seemed to be easier to deal with than a longer lower incline.

At 12 miles I thought I’d better extend myself past the previous weeks achievement and there were only 2 more laps to do, so against my will to stop, I forced myself on.  I couldn’t face another lap and the hills after that so I jogged out and back along the river with only one short hill up and over the M77.  It was a real struggle to keep jogging as my left knee felt very sore by that point.

But in the end I did it! At my lowest points it really helped when other people jogged past and I tried to follow them at a distance as they kept my focus.

I’m really looking forward to jogging with other people on the day of the marathon and I know from doing 10K’s and half marathons, race day really lifts your game and your spirit.  Here’s hoping it goes to plan!

Fragrant flowers along the river path

Fragrant flowers along the river path

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