Loch Ness Marathon – the hilly wee monster!

Well, it was a long time coming, and it took a long time to recover but on the 29th September 2013 I ran my first ever marathon!

In the weeks leading up to the main event I tried out different hydration with electrolytes and carbohydrates and opted for SIS Electrolyte, High 5 gels with carbs and caffeine,  different running clothes and even changed to the dark side and became a user of the ‘fanny pack’ aka marathon belt! lol

I got my own charity vest printed loch ness11loch ness 10and it arrived with only a day to spare!  My running water bottle was ready, my pre-race clothes had been selected for warmth and comfort and I knew my old faithful trainers would be the best thing to keep away the blisters!   Considering the 110 mile pedal for Scotland cycle only a couple of weeks before it, I chose to have a sports massage by a local physio and despite the pain I felt it was worth every penny!

So Claire and I headed up to Inverness on the Saturday before the race on the Sunday to calm the nerves, to register and to participate in the ‘Baxters Pasta party’ which at £10 a head sounded fair and would avoid the city centre restaurant congestion with all my fellow marathon runners.   The drive up from Glasgow to Inverness via Perth was beautiful with stunning scenery all the way up the A9.  I was on a real high but also pretty nervous so it was with great relief that we arrived at the event village to register in once piece!  We headed through the tent full of things to spend your money on and I picked up a hooded top, thinking, it might be my first and last marathon so I might as well get a decent memento!

Once we’d filled up on pasta and listened to Bryan Burnett hosting guest athletes and giving us lots of information about marathons, we headed out for a few photos

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Then we left the village and went for a wander through the Islands (the romance of the location from my last visit was still with me) to let the pasta settle then we headed to Claire’s flat mates parents house over in Culloden where we had a wee cuppa and some of Claire’s banana loaf!  I was still nervous so I took the offer of a wee glass of wine whilst watching Strictly come dancing!   I filled my water bottles and got into bed for about 10.30 p.m. then woke up a number of times thinking I’d missed the bus!

The alarm went off at 6 and I crept about getting my Golden Syrup porridge with banana accompanied by a can of red bull and exited the house.  On arrival I was already aware I’d drank a lot of fluid so queued for the loo before selecting a modern bus and getting on… we sat for quite a while and I was on the verge of getting back off the bus for the loo before it headed off along the A82 towards Drumnadrochit.  Yes that’s a real place name!

Well, as you can imagine, on a bus without a loo and all the liquid I’d consumed, by the time we were passing Fort Augustus I was pretty desperate!  Thank goodness my brother phoned to distract me for a while as the bus turned off the main road and headed up the B862 and crawled up the big hill towards the start line.  By the time he was off the phone I was dancing in my seat but at last I could see the portaloos in the distance… HOWEVER, just as I was thinking the end was in sight, a Steward stood out in front of the bus and directed us off the road and round into a small circular hard standing!  As I lept off the bus I decided it was about a mile to far for me to make it so, like some of my fellow passengers, I had to nip behind a parked van! PHEW!  What a relief to know that I’d not be starting the race with wet shorts!

It was only 8.30 a.m. when we were dropped off so we had 1.5 hrs to spare before the start.  loch ness 4Thankfully, God was with us and the weather was amazing – clear, high pressure, dry and lots of blue skies!  It was a bit nippy though!  So I queued for a coffee then queued for the loo, then drank some juice then queued for the loo, then took off my outer gear and popped it in my bag along with my baggage label and with just minutes to spare, had another loo stop!

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I joined the crowds hoping to finish around the 4hr 30 mark just next to the team of army guys running with full packs for the Erskine charity who support veterans.  I could hear the race start announced over my iPod tunes but it took us a few minutes to walk the mile down the road to the start line and I just remembered to start my Strava App to capture my stats!

The first two miles were really nice… I went at a steady pace, I didn’t feel too cold and I was delighted there wasn’t much jostling for position on the road.  The only thing was my marathon belt was bumping about a bit (woops,  yes this was the first time I’d used it but I’d always done laps for my big runs and stopped off at the car to avoid having to carry supplies.  There was method to my madness – at the 110 mile cycle they were completely out of gels by the time we got to some of the feed stations, which was a bit crap plus the gels they were giving away for free at Baxters were really thick and gloopy so I’d wanted to take my own High 5 plus gels with caffeine as I knew they were easy to digest and didn’t choke me while I was running and swallowing).  I tightened up the belt and jogged on down hill.  At the 5 mile mark, I felt my hill training really paying off as there was a significant steep hill to climb and despite the gradient, I was able to kick in, keep a strong wide stance and actually pass people (probably people from Denmark or somewhere else flat!).

2013 Loch Ness Marathon Map

2013 Loch Ness Marathon Map

I knew that had taken a bit of energy out of me so I took the second of my gels and made a mental note to take one every 3 miles if I could…  The water stations came and volunteers passed out bottles without the lids so that saved a lot of faffing about which was great.

The course was undulating and though some people were passing me on the down hills, I was strong in passing them on the uphills!  The same faces kept jogging past then me passing them!  At one point there was a girl with a bright pink top to keep my focus, then a man with knee supports, then a couple of older ladies who really really made me dig in… they must have been in their 50s!  Hope I’m that fit when I get to that age!

Well, I was pretty pleased with my efforts and I remember thinking how quickly we’d got to the half way point and how I still felt strong and steady.

2013 Loch Ness Marathon Profile

2013 Loch Ness Marathon Profile

As the course carried on with its ups and downs, I could feel the effects of the up hills catching up with me by the time I got to the 16 mile mark.  I had a wee silent prayer, ‘Dear God please help with this bit! ‘ and then, I caught up with a man with ‘Jonny’ “WE ARE MACMILLAN CANCER” green vest on and then he seemed to recover a bit and kept pace with me…  he was tall with floppy brown hair and in fact looked like a tanned Jesus!  Ah just the ticket!  Strangely enough, I jogged with him for about 2 – 3 miles until I had cramp in my left calf and had to have a few limping hops!   I made sure I took on electrolyte drinks at the next available station to combat the cramping.

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Oh it was getting painful now…  as I approached the 18 mile hill I caught up with a girl I’d met in the loo queue and had a bit of a chat and we both agreed we were a bit spent so we had a very fast walk up a bit of the hill before I decided to jog on again then had to walk with another attack of cramp – I stretched it out and watched a gap open up between us as she jogged on ahead.

As the hill tapered off at the top, there were a number of people I’d seen before running a bit faster than me and I realised my stride had shortened significantly and I was getting shooting pains down the outsides of my knees… but I knew that going slow would just prolong the agony so I dug in and kept going and for a little while it was a relief to be going down hill a bit.  At 22 miles I was overwhelmed with delight to see two familiar figures – the people we were staying with in Culloden had come to support me… I shouted to David to get their attention!

“Only 4 miles to go Lorna, go on you can do it!”  Well you will see by my split times those 4 miles were a struggle (not as much as mile 20 which was the killer)… it was amazing, from running in the middle of no-where, I was suddenly amongst houses and realised with delight that I’d made it in to Inverness.  The road turned left down through an estate and then along past some massive houses which sit next to the river.  The crowds were cheering me on with my name on my top and it really lifted my spirits.  My legs were now very very sore – the calfs were so tight I was finding it hard to run and the tendons had moments of shooting pain.  However, with thoughts of the end I carried on, down to the river side, along past the cafes, restaurants and hotels then up to the bridge and back down the other side.

I was elated to see Claire sitting on a bench cheering me on – “you are doing brilliantly you’ve got a really fast time… its just round the corner!”    AYE RIGHT! – I’ve done this to her before during the West Highland Way and the Great Glen Way – “yes yes I’m sure we’re nearly there, just round this corner” and made her walk another few miles!

Well she was telling the truth – it was only a matter of a few hundred yards…  I encouraged the guy running beside me to put in a sprint finish, and as we approached the finish the crowd were shouting my name to which I responded with a few leaps and a cheer before crossing the line and stopping the app completely astonished that I’d done it in 4hrs 34 minutes!

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loch ness marathon results

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Dig in!

Ah, the final taper before the marathon… the joys of not training and just chilling out!  Well that’s the idea anyway but having committed to my neighbour Jill (see Life’s a BeachReal Toy Stories and Tantrums) back in the summer that we should use the IBM On Demand Community Challenge framework to get a team of volunteers together to help revitalise the local School’s eco garden, I had to follow through… its a shame it was the Thursday before the marathon – poor planning on my part!

Anyway, I managed to put in a full digging shift and only slightly strained my right thigh! Result!

Here’s the article we sent to the local paper and the photos from the dig!

Thursday 26th September 2013:  Neilston Primary – Eco Garden

The Volunteer Team consisted of people from:

  • IBM
  • Support Our School
  • Neilston Development Trust
  • William Tracey
  • Parents
  • Children Eco Committee

It was all organised, the only thing that could have dampened the spirits was the weather. Imagine our surprise and delight when it turned out a dry crisp autumn day!

All helpers were given a motivational talk by Rosemary Crossan, Principle teacher and the children from the Eco Committee.  Each committee member had been selected by their fellow pupils by being voted in or by giving a presentation on why they should be part of the committee.  Pupils showed awareness of environmental issues faced by the school and in today’s society, including the importance of recycling, fair trade, litter picking and support the Green Flag award scheme.

Between the motivation for the children and the £200 donated by IBM and the free skip hire from William Tracey,  the volunteers got dug in!  Children, excused from classes, came and helped the volunteers from the Support Our School, Neilston Development Trust, Parents and IBM.   Volunteers had made a really good start on clearing the weeds and digging over the ground and then enjoyed a school dinner courtesy of the dinner ladies.

Making quick progress the team of volunteers managed to dig over a second area dedicated to bird preservation before the children came and planted new grass seed and hung bird feeders.

A big thank you to IBM for their £200 donation towards bird feeders, seeds and bulbs that the children selected.

 

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Hilly Beast – ready for the Monster!

It was the Sunday before the marathon and my schedule said 8 miles and for once I felt ready for it and more than confident I could do it! All the resting and short hard training sessions were just what I needed and I felt fresh for a change!

I headed out through the village and down the big hill to past the Mill where I realised I’d not started the app (estimated 0.5 miles)! A quick pause to get Strava going then off we (me & the dogs) went again down to the bottom of the hill and across Lochlibo Road. We took it steady going up the very steep incline for the next mile and past the car park where we’d done our hill training earlier in the week. I found it very tough getting up some of the steeper sections of road but eventually we made it to the top and had a bit of recovery jogging across the undulating top road. I passed a man out running and though ‘he looks like a marathon runner’ only to shock myself that within the next week I too would be a marathon runner!

The big hill back down to Lochlibo road was, dare I say it, enjoyable as I listened to my dance tunes, and for the first time I felt that this marathon was within my reach… I knew I could complete it! I crossed the road and went up towards Uplawmoor with the dogs jogging happily along beside me. We turned right on to the main road and then turned left up through a farm, admittedly pretty slowly but at least we kept moving up this long hill!

The road flattened out past another farm and then climbed up again to the highest point on the route where, elated, I ‘Woooped’ in celebration and relief to the dogs and we ran full pelt down a short steep section and back up the other side before a 90 degree left turn on to the straight mile. We took the ‘off road’ path allowing the dogs to get a swim and a drink then headed back to the main road and back home again. Bring on the marathon!

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Once home I thought it would be good to buy a personalised vest for the event with the logo etc on so I went on line and ordered it from http://www.personaliseyourvest.co.uk.

 

Hill training

Inspired by my successful training session the night before, I headed out on Wednesday after work with the dogs. I took them across to a car park half way up the hill opposite and did two circuits of a very hilly and nobly path where a lot of people take their dogs. The training and the resting was obviously doing me good and I felt really strong running up the hills although I did find myself running out of puff quickly from trying too hard at one point!

On the way back to the house I decided to stop at the bottom of the mill brae and try to run as fast as possible up that steep hill on the pavement!

11 days to go – the Marathon was at the back of my mind all the time!

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T minus 12 days…

It was Tuesday 17th September, the weather was half decent, it was a week since my last training session and I knew there were only 12 days left to train for this, my first ever marathon!

So I got ready and headed out on the roads to avoid getting my newly washed trainers filthy yet again! I took a SIS Electrolyte drink to keep me hydrated and put the dogs on the lead to avoid a repeat of last week’s run (where Candy ran off in the fields). I decided that Candy would be on the lead the whole way!!

It was a steady hill climb all the way out of Neilston before turning right along the square mile and a welcome downhill before another ascent, a reasonable flat section, a downhill and then another steep climb back to the main road before heading back to the village.

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When I got in I remembered that I’d struggled on the Cycle and I needed to purchase some drinkable gels for the marathon – I went ahead and placed an order from the internet for 20 High 5 Plus – Raspberry with Caffeine as they didn’t make me feel too sick. Then I realised if I was going to use them, I’d have to carry them so I went on to Wiggle and ordered a marathon belt.

High 5 Plus - Raspberry with Caffeine

High 5 Plus – Raspberry with Caffeine

Addidas Marathon Belt

Addidas Marathon Belt

 

Twenty? Really? Must I?

Well I have to admit, doing the 110 mile cycle over 8 hours and 45 minutes of cycling had really taken its toll on my body and I was feeling very tired.  I had been delighted with the ‘Short n Sweet‘ training session on the Tuesday however, a 20 mile training run was due by the Sunday 15th September.  As the weekend approached I’d not made it out running again mainly blaming the weather but the reality was I was still exhausted!

The weather improved significantly so I went to Troon beach on Saturday and thought about the 20 mile training session… that’s all I could do when I was drinking coffee and watching the dogs run around!  I was not in the right frame of mind to don the trainers and lycra so I decided to have a restful night.

Sunday rolled round and again I just couldn’t face the 20 miles so I decided to listen to my exhausted body and take a break from training!  I was confident that since I’d done 18 miles a couple of weeks previously, plus managed a massive endurance cycle, that my body would benefit from that training and I’d be able to do the marathon on the 29th…  however, there was still a bit of fear and trepidation!

I looked up the marathon course details and reassured myself that it was practically a downhill course so nothing to worry about!

2013 Loch Ness Marathon Map

2013 Loch Ness Marathon Map

2013 Loch Ness Marathon Profile

2013 Loch Ness Marathon Profile

Short n sweet…

It was two days after the Epic Pedal for Scotland 110 mile sportive cycle and I felt the stress of knowing that I had a marathon to complete in just 3 weeks (29 September). Despite feeling tired I knew I had to get out and put some training in!

My training schedule had long runs on a Sunday and so the Tuesday run should be a short challenging one with lots of hills.

I headed down into the fields with the dogs and turned left towards the mill. Moving over the uneven ground was quite a challenge with my tired legs and then Candy ran off for a while chasing rabbits! I was enraged by this as I really needed to get on with my training and the light had started to fade… if she hadn’t turned up soon I’d have had to abandon the training session. Fortunately my phone had a dog whistle app and I used that for a couple of minutes and she reappeared… I quickly put her on the lead so I didn’t loose her again! I deleted this segment of the training session and restarted Strava!

Through the fields we continued and then down past the mill and through to the show grounds where Winnie, who was still allowed her freedom, went racing off after lots of rabbits! Fortunately she came straight back and I popped her on the lead til we crossed the road and headed along the river and up Midgie Glen. There is a significant hill here and I could tell my legs were still very tired from the cycle. Once at the top of the footpath we turned right and went round the square mile on the road. I could tell my splits were slow but I was just glad to be putting in the effort of going out for a training session! The road evened out and I felt much stronger then I turned left down hill past a lovely cottage, over a stream and up a very steep hill back to the main road. I slowed right down near the top but was pleased that I’d managed to jog up slowly. I turned right and jogged up to the summit of the road before heading back down the rollercoaster road back into Neilston. It was amazing, I went from being extremely tired to feeling strong and fast as we descended back to the village. All in all not a bad training session considering all the energy I’d used up only 2 days before!

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Epic 112 miles cycle – Pedal for Scotland Sportive

20130916-204605.jpgI woke up in the middle of the night… nope not time to get up yet… back to sleep!  Then the alarm went off at 5am and I felt a bit sick – nerves, middle of the night hunger? Well it was time to get going… I had a quick shower and got into my lycra (After the cold temperature on my Saturday cycle I thought it best to wear long sleeves under my cycling top. )  I forced down as much porridge and banana as I could stomach along with a bottle of lucozade sport to start the carb loading.  Then, not wanting to miss out on my daily caffeine I took my coffee with me in the car.

I met my brother at The Quay in Glasgow at 6.20 a.m. and we drove in convoy along to the Gorbals Leisure Centre where we parked and got ready.  Within a couple of minutes we were on our bikes pedalling along the path at the other side of the River Clyde from Glasgow Green and the start line.  Squeeeeek Squeeeek Squeeeek – having washed my bike the night before, my chain was in need of some serious lubrication! Oh dear, not the flawless start I was hoping for!  Sadly the bike maintenance team were not on hand to help!  A quick loo stop and then we headed to join the crowd and wait for Stuart to arrive. I thanked the Lord for the clear skies but hoped it would warm up a bit.

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It was a few minutes after the 6.45 a.m. start when we crossed the start line (I was one handedly trying to start my Strava App at the same time!)  We took it easy heading out of the park and on to the main road.  Despite our eagerness to get going (it was pretty cold) we obeyed the red lights and headed along the road parallel to the Clyde before heading South along Eglinton Street and past Eglinton Toll then on down through Shawlands along Pollokshaws Road and through Thornliebank.   We agreed between us to take it easy as there was a strong headwind and another 105 miles to go!  I was feeling a bit tired when we came to the first major hills and I worried that my 12 mile cycle the night before had maybe been a bit much.  By the time we got up past the Osprey pub I was already bursting for my first emergency stop! haha too much liquid consumed with breakfast and on the way to the start line in the car!

There was an amazing view oof Glasgow over our shoulders as we headed out along the Stewarton Road which helped distract us from the massive hill, also having lots of other people cycling at the same time was a good motivation to keep pushing up hill.  The cycle was lovely when we got to the top and then went at a much faster pace along the rolling hills before turning left and heading out to Galston for our first very welcome stop at 25 miles.   I was delighted that the Decathlon chaps were there and I got a bit of lubrication for my chain and a bit of an adjustment for my front derailleur which seemed to be rubbing a bit.

20130916-205011.jpgAfter our first stop we began a long climb up a hill.  I think we had stopped too long as my legs were dead – they were full of lactic acid and I had no strength at all!  I almost felt like giving up and I wondered if the others would go on without me if I got dropped behind!  Miraculously it wore off a bit and we continued together.  When Stuart pointed to the biggest hills in the distance in what seemed to be the wrong direction I though he was at it!  However, true to his word the route wound round to head up the biggest hills in view!  I was a bit demoralised as we weren’t even half way there and I was already really struggling to go up hills in the headwind.  I was so grateful to have David there going at the front with his strong legs and determination.  I tucked in behind him and followed him up the road past a forest and onto the top of a moor where the wind seemed so much stronger.   Even though I was struggling, I was keen to take a shot at the front and give my brother a  rest so I tried my best to push on over the moor.  It wasn’t long before David pedalled past me seeing that I wasn’t getting far very fast!

There were seriously dark clouds and a lot of wind as we came down off the moor into a village and turned left.  Not only that but the road was in a terrible state and the surface was more akin to off road than tarmac!  My poor saddle bottom was killing me and i was flinching with every bump and certainly not relaxed.  Just as I felt nearly ready to cry, the sun came out and we all cheered up significantly… answered prayers!!20130916-205027.jpg20130916-205046.jpg

The road wound on and it felt like it went in every direction except that of heading towards Edinburgh!  There were some nasty challenging climbs and some rolling hills where we had a bit of relief from the pain of climbing!  We were not defeated by this little beast which reared its head on our horizon dotted with people walking up! I would not be beaten!

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The hills were hard!  There were many times when I questioned my ability to complete the challenge!  At the 2nd feed stop I felt so sick when I had to force myself to eat a sandwich!  It was really cold when we stopped to change David’s tyre after a puncture and I to don my ‘bus home’ leggings to keep the chill off!

I’ve never been so mentally and physically challenged in my whole life but we did it – it went on and on and on over 10 hours (8hrs 45 of which were moving forward!)  I could not have achieved it on my own as I really needed the support of my team David and Stuart and for that I am truly grateful.

Somehow we managed to clock up 2.5 extra miles to that advertised!  The cycle down into the Stadium was almost delightful – mostly downhill and with the knowledge that we were nearly there!

I tried to get us to do a team Sky entrance to the stadium but it was a bit narrow but we arrived together as a team with our hands in the air to celebrate!

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Hanging around for another 40 minutes at Glasgow waiting on the transporter with the bikes wasn’t much fun and by that point I was wearing every piece of clothing I’d taken with me to avoid getting a chill!

What a day out! Thankfully my lovely friend Jill had made me macaroni cheese for my dinner to replace my lost energy and I had a fantastic hot shower to wash away the aches and pains in my elbows and neck!  The day after it was mainly my hamstrings and my wrists which were sore!

So with 2 challenges down and 1 to go I took a day’s holiday from work and rested!

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If it ain’t broke don’t fix it

I awoke on Saturday, the day before the 110 mile cycle with some excitement and a bit of anxiety about getting all my things ready for the big day ahead. My brother is a bit of a hero to me and I trust his technical abilities when it comes to bike maintenance. After all, he’s jumped using a heavy Raleigh Grifter, raced BMXs on the track at Southampton, did Freestyle ‘cherrypickers’ on his luminous pink bmx, done many a mountain bike course and now owns a road bike! Nothing to worry about!

I turned up at his house about lunch time and we got to work after a bacon buttie prepared by ‘MeJulie’, his wife. David was prepared, he’d downloaded, printed off and laminated the instructions on how to tune up gears. He’d also been on line and very generously purchased me 2 more puncture resistant tyres (Continental GatorSkins) from Wiggle.

We removed both the tyres from my little Tirban 3 (I’ve got 650 wheels versus most people’s larger 700s!) and I set about getting the new tyres on… The first one was seriously tight but I got there with a bit of careful tyre lever action. Then it came to the second tyre which I very quickly realised was clearly labelled 650 but was really a 700! So back on with the old tyre again!

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Then I explained to him about the issue I’d been having with my gears jumping when I was going uphill so we read up on the process to set up the gears… It took a long time to read and re-read the instructions and work out which was the H and which was the L screw… check it out for yourself: http://www.parktool.com/blog/repair-help/rear-derailler-adjustments-derailleur Well, it took a lot longer than expected to sort that issue and then we had to change the front dérailleur: http://www.parktool.com/blog/repair-help/front-derailleur-adjustments. We were in a bit of shock when we checked the clock and realised that it had taken us 3 and a half hours to achieve success! I had to head home to take my dogs out so I left David merrily fixing up his bike gears and I hoped it wouldn’t take him too long.

After altering the settings on my bike I thought it would be useful to go out and test the new set up and so I agreed to do a 10 mile cycle with my friend Dave. As I arrived at the Malletsheugh Inn, near Newton Mearns it was raining! Fortunately enough it went off but I was delighted to borrow a jacket as the temperature had dropped significantly over the last few days and it was seriously chilly. We did the Glasgow Cycle Club Time Trial course and saw a lovely rainbow before a quick change and some pasta carb loading at the Beefeater in Newton Mearns. Spinning the legs at average 15.2mph felt good and reasonably fresh despite last weeks 18 mile run… the new gear set up seemed to be doing the trick. Only problem was the bike was manky!

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Sadly it was about 9pm when I finally heard from my brother again confirming he’d finally finished fixing his Specialized Allez – that was a serious maintenance marathon! Lesson learned… don’t leave it til the last minute to sort your equipment before a big event and where possible employ professional help!

It was nearly midnight by the time I’d washed my bike, changed my cleats to new ones, loaded the car, got all my food and liquid supplies along with my waterproofs, spare top and leggings ready for the big day to follow. I was so excited I couldn’t sleep and posted on facebook “Has Santa been yet?!”

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The Chips are down!

After the 18 mile jog on Sunday I was exhausted and so rested on Monday and Tuesday. With my new lodger moving in on Friday I took Wednesday as a holiday to complete a number of jobs needing done before her arrival. The list was extensive and unrealistic! in the end it took all day just to build a wooden frame, make pegs to hold it in place and to transport 2 tons of Valencia stone chips into place to finish off the outside of the house.
Thursday was a long day in Edinburgh for a really good innovations in public sector event talking about 4 topics: the financial benefits of linking all public sector systems to create one golden record of the truth for each citizen; predicting the future of crime, fraud, distribution of resources to improve safety and improve efficiencies; understanding what causes people to behave like they did on your web site and how to share knowledge and best practice across silos and through management levels to improve services and cut costs. #IIPS2013 so no cycling or running training yesterday either!

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