Here we are on ‘bins out night’ and nearly a week has passed since ‘Doon to Troon’ with not so much as a bicycle spin or running shoe worn for jogging purposes!
Yikes! Zoweee! I’d have got away with it if it hadn’t been for those meddling kids! T in the park antics to blame… Friday & Saturday drinking with no food on Saturday followed by sober Sunday and junk food are not great ways to set yourself up for good health or training the evidence would suggest! I was exhausted Monday, got my car MOT done, dog walking along the clyde canal during the MOT for two hours, met Lynn for Lifeline volunteering planning session (7hrs) and gardening on Tuesday… Up at 6 for 4 meetings in Edinburgh today and had a sniffly nose and a headache by the time I got home…. Yes I agree, excuses excuses!
So here’s the deal.. Back to full training commitment and on the wagon from tomorrow! Promise!
Overnoot